My De-Stress Plan

It is important that you take care of YOU! Here’s a tool we created for you to make a plan for self care. Share it with a friend, mentor, family member. Or keep it just for yourself. Pull it out when you’re feeling stressed so you remember what you can do.

Download your own de-stress plan below. There is a .docx link available that can be typed in as well as a .pdf option which can be printed out.